Stronger Now Bundle: All Three Phases Weeks 1-24.

Stronger Now is a progressive 24-week strength, balance, and lifestyle program designed specifically for women 40+. It is written to be done at home with minimal equipment, but it can also be used in a gym if you prefer. Across three phases, you will build real-world strength, improve balance and stability, and strengthen the habits and lifestyle behaviors that make results stick. The program is intentionally manageable, repeatable, and structured week by week so you always know what to do. It is designed for women who are able to get on and off the floor unassisted and have been cleared to exercise by their medical provider.