FAQ

Stronger Now is a self-guided, at-home strength and lifestyle program for women over 40. It includes step-by-step weekly workouts plus guidance on recovery, rest, nutrition, and how to train in midlife for better results.

Results vary. This program is designed to help you build strength, improve consistency, and feel better in your body over time. Specific results are not guaranteed.

You are responsible for choosing options that match your body and comfort level. If you have injuries, pelvic floor concerns, or medical conditions, consult your healthcare provider before starting and modify as needed.

No. There is no strict diet, detox, or meal plan. You will get nutrition guidance and support to help you realistically fuel your body, especially in midlife.

You will receive the program as a downloadable PDF, not live coaching. The download link will be included in your invoice PDF. You must be able to download and access PDF files on your phone or computer. Please note that no customer support is provided.

No. All sales are final. This is a digital product delivered immediately with lifetime access, so refunds are not offered.

This program is for women who have been cleared by a medical professional to exercise. You must be able to complete normal daily tasks and get down to the floor and back up again without assistance.

The workouts are designed to be time-efficient while still effective. Exact timing varies by the individual, the week, and options chosen.

You will receive a digital download. Save it to your phone, tablet, or computer so you can use it anytime.

Very little. To begin, you need:

A flat surface or mat to work on
A booty band
A small range of dumbbells (light to moderate)

No. This is a self-guided program and does not include one-on-one coaching, customized modifications, form checks, or DM support.